L-carnitine is a chemical substance that occurs naturally in animals and plants. It is composed of two amino acids, lysine and methionine. Its main...
Dietary supplements are any food that can supplement and provide nutrition, sensory satisfaction, and beneficial physiological effects. More specifically, is defined as any product that can be taken by mouth that contains a dietary ingredient intended to supplement a diet. Can be split into thirteen categories and there are more than two hundred cataloged dietary-supplement, the categories are detailed below, so you can find the nutraceutical according to the divisions.
Amino Acids
Amino acids are organic compounds that contain nitrogen, carbon, hydrogen, and in some cases sulfur. They are the basis of proteins and other molecules that are important for the functioning of the body. Amino acids are important for many bodily functions, including the growth and repair of tissues, the production of hormones and enzymes, and the strengthening of the immune system. They can also help regulate metabolism and maintain the body's water balance. They are divided into two groups: essential and non-essential. Essential amino acids cannot be produced by the body and have to be obtained from the diet. Non-essential amino acids are produced by the body from other amino acids. Amino acid supplementation can help improve sleep, since some of them are precursors to important neurotransmitters for regulating sleep, such as serotonin and melatonin. In addition, supplementation can help reduce stress and anxiety, which are two factors that can cause sleep disturbance or be aggravated by a lack of quality night rest.
Tryptophan is an amino acid that the body uses to produce serotonin, a neurotransmitter that helps regulate mood, sleep, and appetite. Foods rich i...
Herbs, Roots & Barks
Herbs, roots and barks are some of the most common natural ingredients for improving our sleep. However, the best way to obtain their benefits is through supplementation, because during the extraction process, it is possible to extract all the useful substances in our body and optimize the quality and duration of sleep. This way you achieve a good sleep through natural supplements and free of dependency and side effects.
Ashwagandha is a medicinal plant of the Solanaceae family, native to India and Afghanistan. It is popularly known as “Indian ginseng”. ...
Mineral
Minerals are essential nutrients for the proper functioning of the body. They are responsible for basic functions such as maintaining bone health, regulating blood pressure, and balancing fluids in the body. Some minerals, such as iron, zinc, and selenium, are important for the immune system. Others, such as calcium and magnesium, help control anxiety and the proper functioning of the nervous system, directly affecting the quality of sleep. The lack of minerals in the body can cause several health problems, such as anemia, heart problems, diabetes, osteoporosis, and even cancer. Therefore, it is important to ensure the daily intake of minerals through food or supplementation. This way you get the benefits of mineral supplements every day in a few minutes and maintain the quality and latency of your sleep.
Chromium picolinate is a chemical compound that is commonly used as a nutritional supplement. It is claimed to have a variety of benefits, includin...
Protein
Protein is an essential macronutrient for the growth and repair of the body's tissues. Consuming too much protein, however, can lead to obesity and related diseases, so it is important to eat protein in a healthy way. In addition, protein stimulates the production of neurotransmitters that are important for the proper functioning of the nervous system and sleep regulation. Another mechanism by which protein aids sleep is its ability to increase the production of nitric oxide, a gas that relaxes muscles and promotes vasodilation, which leads to deeper sleep. In this way, we understand the importance of protein in our body, especially in sleep. You can achieve these benefits optimally from supplements, free of side effects and without dependence on dangerous drugs.
Spices
Spices are aromatic plants or spices that are used to add flavor to food. Some spices, such as saffron and turmeric, have been used for centuries to help improve sleep. Turmeric is a powerful spice and can improve sleep quality through curcumin, an anti-inflammatory compound that helps with stress and anxiety by interacting directly with sleep. Similarly we have turmeric, which is rich in bioactive compounds that have been shown to have positive effects on sleep. One of the ways turmeric can improve sleep quality is by increasing the levels of melatonin in the body, a hormone produced by the brain that regulates our circadian rhythm and helps us sleep. There are other spices that help with the quality, latency, and duration of sleep, and these substances can be beneficial not only for our rest, but for other areas of health such as digestion, weight loss, cholesterol control, and others. So supplements can help you get these benefits in an optimal, science-based and side-effect free way.
Vitamin
Vitamins are essential nutrients that our bodies need to function properly. They help keep cells healthy, boost the immune system, and even help regulate our metabolism. Vitamins also play an important role in helping our sleep cycle. Some vitamins help reduce stress and anxiety, while others protect our brains from damage caused by excessive stress. In addition, their role in the immune system is vital to our health and the proper functioning of the body. Consuming the proper amount of vitamins can be difficult, but supplementation optimizes this because it is the extraction of the nutrients to be ingested simply and quickly, all with a scientific basis confirming their action.
Folic acid is a B-complex vitamin that plays an important role in the formation of blood cells and in the growth and development of the body. The v...
The vitamin B complex refers to a group of eight water-soluble vitamins that play important roles in cell metabolism. These vitamins are essential ...
Nootropics
Nootropics are substances that improve cognitive performance. They can increase learning ability, memory, and attention. Some nootropics can also help improve mood and reduce stress, directly influencing sleep. Nootropics help sleep because they increase acetylcholine neurotransmission - a neurotransmitter responsible for memory, learning, and important for sleep regulation - helping with insomnia and obstructive apnea. In addition, some nootropics can help treat depression and anxiety, indirectly aiding in the quality and duration of sleep.
Ginkgo biloba, also known as ginkgo or gingko, is a tree native to China that is more than 2,500 years old. The tree is known for its green, fan-sh...
Carbohydrates
Carbohydrates are macronutrients that play an important role in metabolism and health. They are the main source of energy for the body and help maintain the blood sugar level. Carbohydrate supplements help bring the benefits of this substance in a natural way, even helping to improve sleep. Carbohydrates help release insulin, a hormone that promotes sleep. In addition, they support the replenishment of blood glucose levels, which can help improve sleep quality as well. Some studies show that carbohydrate intake can increase levels of serotonin, a neurotransmitter that promotes well-being and helps reduce stress. Sleep is important for mental and physical health, and supplements in this category help to improve the quality and duration of that sleep.
Hormone/Hormone Precursor
Hormone precursors are substances that help produce hormones. They can be natural or synthetic. Some examples of natural precursor hormones are vitamin D and vitamin B6. Synthetic hormones are made in laboratories and are usually more potent. This substance help with sleep because they help produce the hormones that regulate sleep, such as melatonin. Melatonin is a hormone that induces sleep and is produced naturally by the body. However, it is common that we fail to get the optimal amount of the hormone precursors, but it is possible to change this with the use of supplements, improving sleep quality and optimizing latency and duration.
Fatty Acids
Fatty acids are an important part of cell membranes and nerve cells. They are also an important component of the fatty layer that surrounds organs, keeping them warm and protected. Some fatty acids are essential for our bodies, which means that we need to get them through food or supplementation. These fatty acids can help improve sleep, as they increase the production of melatonin. Melatonin is a hormone that regulates our circadian rhythm and helps us sleep. In addition, their supplementation can also help reduce anxiety and stress, often the cause of problems such as insomnia and early awakening.