Protein is an essential macronutrient for the growth and repair of the body’s tissues. Consuming too much protein, however, can lead to obesity and related diseases, so it is important to eat protein in a healthy way.
In addition, protein stimulates the production of neurotransmitters that are important for the proper functioning of the nervous system and sleep regulation. Another mechanism by which protein aids sleep is its ability to increase the production of nitric oxide, a gas that relaxes muscles and promotes vasodilation, which leads to deeper sleep. In this way, we understand the importance of protein in our body, especially in sleep. You can achieve these benefits optimally from supplements, free of side effects and without dependence on dangerous drugs.