Carbohydrates are macronutrients that play an important role in metabolism and health. They are the main source of energy for the body and help maintain the blood sugar level.
Carbohydrate supplements help bring the benefits of this substance in a natural way, even helping to improve sleep. Carbohydrates help release insulin, a hormone that promotes sleep. In addition, they support the replenishment of blood glucose levels, which can help improve sleep quality as well.
Some studies show that carbohydrate intake can increase levels of serotonin, a neurotransmitter that promotes well-being and helps reduce stress. Sleep is important for mental and physical health, and supplements in this category help to improve the quality and duration of that sleep.