Prolonged-release Melatonin Improves Sleep Quality And Morning Alertness In Insomnia Patients Aged 55 Years And Older And Has No Withdrawal Effects
Study link
https://pubmed.ncbi.nlm.nih.gov/18036082/
Health Goal
Sleep, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Melatonin
Study Level
Randomized, Controlled Clinical Trial