Clinical evaluation of the pharmacological impact of ashwagandha root extract on sleep in healthy volunteers and insomnia patients: A double-blind, randomized, parallel-group, placebo-controlled study
Study link
https://pubmed.ncbi.nlm.nih.gov/32818573/
Health Goal
Sleep, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Ashwagandha
Study Level
Randomized, Double Blind, Controlled Clinical Trial