An investigation into an evening intake of a saffron extract (affron®) on sleep quality, cortisol, and melatonin concentrations in adults with poor sleep: a randomised, double-blind, placebo-controlled, multi-dose study
Study link
https://pubmed.ncbi.nlm.nih.gov/34438361/
Health Goal
Sleep, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Saffron
Study Level
Randomized, Double Blind, Controlled Clinical Trial