Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study
Study link
https://pubmed.ncbi.nlm.nih.gov/32021735/
Health Goal
Sleep, Anxiety, Stress, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Ashwagandha
Study Level
Randomized, Double Blind, Controlled Clinical Trial