The World Health Organization (WHO) estimates that four out of ten (4/10) people do not get enough sleep. As a result, the entity’s creation of World Sleep Day serves as a reminder of the relevance of the issue.
With so many people in the world suffering from a lack of quality sleep, the amount of rest-inducing drugs is high. In the short term, a sleeping pill can help you. However, it is critical to know the action of these drugs and their pitfalls.
This includes being aware of the potential negative effects of sleeping drugs, their harmful action on your health, and also the possible addiction to these substances.
We also describe natural alternatives that help your sleep health in the long term, these possibilities are free of side effects, have formulas that are not aggressive to the body and decrease the risk of allergies.
With this information, you can avoid misusing these sedatives and invest in your sleep in the best way.
What are the side effects of sleeping pills
Sleep medications are categorized as “sedative hypnotics”. This is a specific class of drugs used to fall asleep; within this category are benzodiazepines, barbiturates, and various hypnotics.
The main mechanism of action of benzodiazepines, barbiturates, and hypnotics is similar: They are analogous to the action of the neurotransmitter GABA, the agent responsible for inhibiting the central nervous system.
Because of this more fluid action of gamma-aminobutyric acid (GABA), a depressive effect is caused, because this substance acts directly on the activities of the CNS (central nervous system).
In addition, these drugs can interfere with breathing, and are contraindicated for those with chronic lung problems, such as asthma, emphysema, or COPD (chronic obstructive pulmonary disease).
Other possible side effects of sleeping pills are:
In case of serious reactions, discontinue use and seek medical advice urgently. To avoid any of the consequences listed above, you can find natural supplements with sleep actions according to your need.
What are the natural alternatives for sleeping pills
To improve sleep you should always prefer healthy habits, such as: a good diet, regular exercise, and techniques such as sleep hygiene. Together, these practices help effectively and without harming the body.
If you want to optimize your sleep, from induction to duration and quality, the consumption of natural supplements is the ideal solution. Among the most indicated for this purpose are Ashwagandha, Glycine, Melatonin, PEA and Valerian.
These supplements help with sleep quality because they work with their respective mechanisms in a natural way, without harming your body, decreasing the possibility of dependence, and also helping other parts of the body in which they act. Check out the benefits of each one below:
Those who suffer from some sleep disorder such as insomnia or choose to sleep less in order to work or study more, can develop a variety of illnesses and diseases that are dangerous to their health.
If you can’t adjust your habit, consider using supplements to improve sleep quality. Nightly rest is essential for the body’s recovery and growth.
