Influence of adjuvant omega-3-polyunsaturated fatty acids on depression, sleep, and emotion regulation among outpatients with major depressive disorders – Results from a double-blind, randomized and placebo-controlled clinical trial
Study link
https://pubmed.ncbi.nlm.nih.gov/30317101/
Health Goal
Sleep, Anxiety, Depression, Early Awaking, Sleep Latency
Dietary Supplement
Omega 3
Study Level
Randomized, Double Blind, Controlled Clinical Trial
The effect of omega 3 fatty acid supplementation on premenstrual syndrome and health-related quality of life: a randomized clinical trial
Study link
https://pubmed.ncbi.nlm.nih.gov/28707491/
Health Goal
Sleep, Early Awaking, Sleep Latency
Dietary Supplement
Omega 3
Study Level
Randomized, Controlled Clinical Trial
Omega-3 long-chain polyunsaturated fatty acid and sleep: a systematic review and meta-analysis of randomized controlled trials and longitudinal studies
Study link
https://pubmed.ncbi.nlm.nih.gov/33382879/
Health Goal
Sleep, Early Awaking, Sleep Latency
Dietary Supplement
Omega 3
Study Level
Meta-analysis
Sleep Apnea and Inflammation – Getting a Good Night’s Sleep with Omega-3 Supplementation
Study link
https://pubmed.ncbi.nlm.nih.gov/24348457/
Health Goal
Sleep, Early Awaking, Sleep Latency
Dietary Supplement
Omega 3
Study Level
Review