Magnesium supplementation improves indicators of low magnesium status and inflammatory stress in adults older than 51 years with poor quality sleep
Study link
https://pubmed.ncbi.nlm.nih.gov/21199787/
Health Goal
Sleep, Sleep Latency, Sleep Duration
Dietary Supplement
Magnesium
Study Level
Randomized, Controlled Clinical Trial
Oral Mg(2+) supplementation reverses age-related neuroendocrine and sleep EEG changes in humans
Study link
https://pubmed.ncbi.nlm.nih.gov/12163983/
Health Goal
Sleep, Sleep Latency, Sleep Duration
Dietary Supplement
Magnesium
Study Level
Randomized, Controlled Clinical Trial
Exploring the Effect of Lactium™ and Zizyphus Complex on Sleep Quality: A Double-Blind, Randomized Placebo-Controlled Trial
Study link
https://pubmed.ncbi.nlm.nih.gov/28218661/
Health Goal
Sleep, Sleep Latency, Sleep Duration
Dietary Supplement
Magnesium
Study Level
Randomized, Double Blind, Controlled Clinical Trial