Health Goal

Depression

Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.

Table of relations

Dietary supplement
Consistent effects
Strength of effects
Scientific articles

Related dietary supplements

5-HTP

Amino Acids

5HTP stands for 5-hydroxytryptamine, a chemical compound that occurs naturally in the body. It is synthesized from tryptophan and is a precursor to...

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Ashwagandha

Herbs, Roots & Barks

Ashwagandha is a medicinal plant of the Solanaceae family, native to India and Afghanistan. It is popularly known as “Indian ginseng”. ...

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Carnitine

Amino Acids

L-carnitine is a chemical substance that occurs naturally in animals and plants. It is composed of two amino acids, lysine and methionine. Its main...

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Creatine

Protein

Creatine is a natural substance produced by the body that acts as an energy source for cells. Its main function is to help in the production of ATP...

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Curcumin

Spices

Curcumin is a natural chemical compound found in turmeric (Curcuma longa), a plant in the Zingiberaceae family. It is responsible for the flavor an...

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Folic Acid

Vitamin

Folic acid is a B-complex vitamin that plays an important role in the formation of blood cells and in the growth and development of the body. The v...

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Inositol

Carbohydrates

Inositol is an important nutrient that helps the body maintain the health of the brain and nervous system. It is also important for cell and tissue...

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Kava

Herbs, Roots & Barks

Kava is a plant in the Piperaceae family, native to Western Polynesia. It is grown mainly in Fiji, Tonga, Samoa, and Vanuatu. Its roots are used to...

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Magnesium

Mineral

Magnesium is an important mineral that the human body needs to function properly. It is important for many bodily functions, including regulating t...

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Melatonin

Hormone/Hormone Precursor

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Omega 3

Fatty Acids

Omega-3 is an important nutrient for the functioning of the body. It helps regulate metabolism, strengthen the immune system, and maintain heart he...

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Panax Ginseng

Herbs, Roots & Barks

Panax ginseng has been used for centuries in traditional Chinese medicine to help improve energy and well-being. It is also known for its ability t...

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Rhodiola Rosea

Herbs, Roots & Barks

Rhodiola rosea is a supplement that contains a medicinal plant. The plant is native to Europe, Asia, and North America. Rhodiola rosea is used to t...

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SAMe

Amino Acids

S-Adenosyl methionine (SAMe) is a naturally occurring molecule that is involved in numerous biochemical reactions in the body. SAMe is derived from...

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St. John’s Wort

Herbs, Roots & Barks

The St. John’s Wort plant is one of the most popular medicinal herbs in the world. It is widely used for the treatment of depression and othe...

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Zinc

Mineral

Zinc is an important mineral for the proper functioning of the body. It is necessary for growth and development, for good immunity, and for maintai...

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Saffron

Spices

Saffron is a popular spice that is produced from the Crocus sativus plant. The saffron plant has a long history of use in cooking and traditional m...

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Bacopa

Herbs, Roots & Barks

Bacopa is a flowering plant from the aquatic plant family. It is native to the tropical regions of India, but is also cultivated in other parts of ...

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