Does lack of sleep cause hair loss? This is one of the questions that people suffering from sleep problems or hair loss have the most questions about.
But while researchers are not entirely sure, they believe there is a link between lack of sleep and hair loss. However, even knowing this link, one is still left wondering about possible solutions!
If you suffer from any sleeping disorder, it is important to take care of this area of your health, because sleep interferes with numerous functions in our body, including external areas such as hair, skin, and nails. Discover the causes, effects, and natural solutions by scrolling down.
How Important is Sleep for Hair Growth?
Sleep is more important for hair growth than many realize! A restful night’s sleep is necessary for hair protein synthesis and the release of enzymes and growth hormones.
Without adequate sleeping, the body does not produce the correct amount of “melatonin”. This hormone supports the body in regulating sleep and also hair growth.
In addition, sleep influences other functions such as stress, anxiety, and even depression. These disturbances, when left untreated, can have negative impacts on hair growth.
Sleep is also important to prevent hair loss and baldness. If you suffer from lack of sleep, this can cause hair loss, as you can understand below.
Impact of Lack of Sleep on the Body
Just as good rest is important for hair growth, there is the impact of lack of sleep on the body. Several studies hint at how sleep disturbances can affect numerous functions in the body, from the immune system to the hair growth process.
In addition to those cited, some of the problems associated with sleep deprivation include:
This proves how important it is to take care of your sleep hygiene, because it is during this period that numerous body functions are in the process of recovery, this also includes the skin, nails, and hair.
From this we see how lack of sleep can cause hair loss, but if you are experiencing this, know that there are natural ways to improve your sleep and consequently improve your hair growth.
How Lack of Sleep Effects Hair Loss
From studies by reputable institutions, it is now possible to know how lack of sleep affects hair loss and this reinforces the importance of maintaining a good night’s rest.
In several research papers and articles from India, the connection between insomnia and hair loss has been discovered: The first is how it correlates with hormonal changes and hair to fall out.
The human body produces the hormone melatonin. This hormone regulates the sleep cycle and increases hair growth. So when people don’t get enough sleep, the amount of melatonin in their body decreases, which can cause hair loss.
The second impact of lack of sleep is extremely common and you may have already experienced some consequence of it, stress.
High Level of Stress can also cause Hair Loss?
High levels of stress can also cause hair loss. Be aware of your level of stress and anxiety and understand the three ways this relationship can happen.
Stress doesn’t have to be permanent, any more than you want hair loss caused by lack of sleep to be forever. You can achieve a healthier and happier life if you stress less with natural solutions, here’s how:
Is hair loss from lack of sleep reversible?
Most people suffering from hair to fall out ask, “Will my hair grow back if I get more sleep?” and the answer is “yes,” because the damage can be reversed.
If you don’t get enough sleep, your body releases cortisol, which is a stress hormone. This hormone has been linked to increased levels of hair loss and also to life-threatening illnesses.
But when you get enough sleep, cortisol levels are restored to the normal level, the body comes out of survival mode, and then normal bodily functions and the hair growth cycle returns, because lack of sleep can’t cause permanent hair loss.
How can you help your hair regrow after sleep deprivation?
Now that we know that lack of sleep can cause hair loss but is not permanent, we have some good tips on how you can help your hair grow back after sleep deprivation:
Also, don’t forget the main question: Does lack of sleep cause hair loss? And so be sure to invest in the health of your sleep.
Others best alternatives to improve sleep quality
Searching for the best alternatives to improve the quality of sleep is essential to restore the strands. This is because lack of sleep causes hair loss but fortunately, there are natural and science-based ways to convert this.
Supplements help with sleep quality because they provide nutrients that are essential for the body to function properly. These nutrients help regulate the circadian rhythm, produce hormones that induce sleep, and maintain the balance of neurotransmitters.
Check out bellow some of supplements for help you sleep better:
In addition to supplements, maintaining sleep hygiene can also help. Check out the blog we prepared to guide you through this process and check out our 3 step quick test, so you can invest in your sleep health safely and quickly!
Conclusion: Can lack of sleep cause hair loss?
Yes, lack of sleep can cause hair loss, and this proves that the importance of good sleep cannot be underestimated. Studies point to other possible causes of hair loss such as Alopecia and Trichotillomania, but they all interact with stress and consequently with sleep health.
From this, we see some habits that can help sleep quality against insomnia and the importance of a good supplement. This can be achieved in a safe and convenient way with our proprietary algorithm that customizes the indication of nutraceuticals according to your needs!
