Ocimum tenuiflorum, Tulsi Holy Basil

Tulsi or Holy Basil is a sacred plant in India, where it has been cultivated for centuries. It is considered a medicinal plant and is used to treat many diseases and conditions. In addition, Tulsi is used as a spice in many recipes. The plant is native to India and Sri Lanka, but is also found in other parts of Southeast Asia. Tulsi (Holy Basil) is an ancient Ayurvedic medicinal herb that has been shown to be effective in treating a variety of conditions, including insomnia. In a study published in the Journal of Ethnopharmacology, tulsi was found to significantly improve sleep quality in patients with insomnia. The study’s authors concluded that tulsi “may be a useful adjuvant treatment for insomnia.”

  • Origin: Plant Based
  • Source: Itself
  • Type: Herbs, Roots & Barks
  • Age Range: Adults, Seniors
  • Toxicity: May be toxic in high doses
  • Outcomes: Stress

What are Tulsi Holy Basil benefits?

Tulsi-holy-basil is a medicinal herb that can be used to treat a variety of health problems, including insomnia. The herb is rich in compounds that help relax the body and mind, which can make it easier to sleep. In addition, tulsi-holy-basil can also help reduce anxiety and stress, which are other factors that can contribute to insomnia.

Table of relations

Health goal
Sub-health goal
Consistent effects
Strength of effects
Scientific articles

Tulsi Holy Basil and Stress

Stress can be understood as a situation in which the individual is physically or mentally overloaded, which can cause pain, tension and physical injury, as well as emotional fatigue, tiredness, reduced productivity and attention. The substances that help control stress act on hormonal regulation (for example, cortisol), on the circadian cycle and promote physical and mental relaxation.

Table of negative interactions

Drugs
Heparin, Aspirin, Dalteparin, Ticlopidine

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References

Tulsi or Holy Basil is a sacred plant in India, where it has been cultivated for centuries. It is considered a medicinal plant and is used to treat many diseases and conditions. In addition, Tulsi is used as a spice in many recipes. The plant is native to India and Sri Lanka, but is also found in other parts of Southeast Asia. Tulsi (Holy Basil) is an ancient Ayurvedic medicinal herb that has been shown to be effective in treating a variety of conditions, including insomnia. In a study published in the Journal of Ethnopharmacology, tulsi was found to significantly improve sleep quality in patients with insomnia. The study’s authors concluded that tulsi “may be a useful adjuvant treatment for insomnia.”