Folate, Vitamin B9, Folic Acid
Folic acid is a B-complex vitamin that plays an important role in the formation of blood cells and in the growth and development of the body. The vitamin is also important for the health of pregnant women, as it helps prevent some neural tube defects in the baby. Folic acid can be found in foods such as vegetables, fruits, nuts, meats, and cereals and is commonly consumed as a supplement because it optimizes the benefits that can be obtained.
- Origin: Plant Based, Synthetic
- Source: Leafy Greens, Synthetic, grains, avocado, nuts
- Type: Vitamin
- Age Range: Adults, Seniors
- Toxicity: May be toxic in high doses
- Outcomes: Depression
What are Folic Acid benefits?
Folic acid is one of the B vitamins and is important for cell metabolism. Folic acid is important for the normal functioning of the nervous system and for blood formation. It can also help reduce the risk of heart disease and stroke. Folic acid can help improve sleep, increase energy, and reduce anxiety and depression. Folic acid can also help reduce stress by helping to induce and quality sleep. Several studies have shown that folic acid supplementation can help improve sleep quality. In one study, participants who took folic acid reported significant improvements in sleep quality, including fewer awakenings during the night and a greater sense of rest in the morning.
Table of relations
Folic Acid and Depression
Depression is a chronic and recurrent psychiatric condition that produces mood changes characterized by deep sadness, mood swings, loss of interest in activities, causing significant impairment in daily life.
Table of negative interactions
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References
Folic acid is a B-complex vitamin that plays an important role in the formation of blood cells and in the growth and development of the body. The vitamin is also important for the health of pregnant women, as it helps prevent some neural tube defects in the baby. Folic acid can be found in foods such as vegetables, fruits, nuts, meats, and cereals and is commonly consumed as a supplement because it optimizes the benefits that can be obtained.