Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial
Study link
https://pubmed.ncbi.nlm.nih.gov/32056539/
Health Goal
Sleep, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Saffron
Study Level
Randomized, Double Blind, Controlled Clinical Trial