A randomized, double blind, placebo controlled study to evaluate the effects of ashwagandha (Withania somnifera) extract on sleep quality in healthy adults
Study link
https://pubmed.ncbi.nlm.nih.gov/32540634/
Health Goal
Sleep, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Ashwagandha
Study Level
Randomized, Double Blind, Controlled Clinical Trial