Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Insomnia and Anxiety: A Double-blind, Randomized, Placebo-controlled Study
Study link
https://pubmed.ncbi.nlm.nih.gov/31728244/
Health Goal
Sleep, Anxiety, Early Awaking, Sleep Latency, Sleep Duration
Dietary Supplement
Ashwagandha
Study Level
Randomized, Double Blind, Controlled Clinical Trial