Sceletium tortuosum, Kanna, Zembrin
Zembrin is a plant native to South Africa that has been traditionally used to treat health problems, including anxiety, depression, and insomnia. Studies show that Zembrin can help improve sleep, increase energy, and reduce stress. In addition, Zembrin may help improve memory and cognitive function. The Zembrin plant is known to contain a substance called harmanna, which is a natural antidepressant. Because of this action, it is commonly used by those suffering with insomnia, improving the induction, duration, and quality of sleep.
- Origin: Plant Based
- Source: Itself
- Type: Herbs, Roots & Barks
- Age Range: Adults, Seniors
- Toxicity: May be toxic in high doses
- Outcomes: Sleep, Sleep Latency
What are Zembrin benefits?
Zembrin is a plant traditionally used to treat insomnia. Some studies have shown that zembrin can help improve sleep quality, increase sleep duration, and reduce insomnia symptoms. This plant can also help reduce stress and anxiety, which can contribute to better sleep. Some studies also suggest that zembrin may help improve memory and cognitive function, showing the importance of its supplementation.
Table of relations
Zembrin and Sleep
Sleep is a very important physiological process, as it regulates the body's functions. It is responsible for promoting / facilitating energy conservation, synthesis and secretion of hormones and proteins, learning and memory through brain changes. Sleep is mainly driven by the circadian cycle, which involves exposure to light, hormones such as melatonin, and hypothalamic activity. The compounds that help regulate sleep work in different pathways, they can facilitate the process of falling asleep, increase the duration of continuous sleep or improve the quality of sleep.
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Sleep Latency
Sleep latency is the time it takes between being awake and actually falling asleep. More importantly than many think, sleep latency is linked to and impacted by the stages of sleep. Fortunately there are natural solutions to improve latency and quality of nightly rest.
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References
Zembrin is a plant native to South Africa that has been traditionally used to treat health problems, including anxiety, depression, and insomnia. Studies show that Zembrin can help improve sleep, increase energy, and reduce stress. In addition, Zembrin may help improve memory and cognitive function. The Zembrin plant is known to contain a substance called harmanna, which is a natural antidepressant. Because of this action, it is commonly used by those suffering with insomnia, improving the induction, duration, and quality of sleep.